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Nourish your mind, body & soul!



My Journey Into Soul Food

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On reflection, my entire life has been a journey of understanding wellness, on every level; mind, body and spirit, and especially the importance of nourishing our bodies with food that…

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RECIPE: Chickpea & Spinach Curry

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WHAT YOU WILL NEED: 1 tablespoon ghee 1 onion 2 cloves Knob of ginger 4 tomatoes Can chickpeas 2 handfuls of spinach 1 teaspoon cumin seeds 1 teaspoon coriander 1…

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Latest Posts

  • RECIPE: Turmeric Sweet Potato Wedges

  • My Journey Into Soul Food

  • RECIPE: Salmon Patties

  • How to Use Gluten Free Flour

    How To Use Gluten Free Flours

  • mamaraessoulfood
    😀 Making my favourite quinoa patties this after 😀 Making my favourite quinoa patties this afternoon! Healthy, filled with nutrients and of course, gluten and dairy free! 😀 #soulfood #foodphotography #quinoa #healthyfood #cooking #mamarae #ekitchen #mamaraekitchen #soulfoodcooking #healthy #nourishyourbody #nourishyourself #yummy
    Preparing baked apples for dessert tonight 😋 A Preparing baked apples for dessert tonight 😋 A delicious and healthy treat! #dessert #healthandwellness #healthyfood #yummy #glutenfree #vegan #dairyfree #nourishyourbody #nourishyourself #eatwell #eatwelllivewell #mamarae #loveyourself #nourished #apple #baked apples
    One of my favourite dishes: Rice bowl! A very no One of my favourite dishes: Rice bowl! A very nourishing dish with brown rice and vegetables that will keep you full for hours 😋 #wellness #mamarae #soulfood #glutenfree #nourishyourbody #healthyfood #healthyeating #eatforlife #ricebowl #yummy #tasty #nutrition #feedyourbody #dairyfree #veganfood
    😀 Trying a new recipe this afternoon! Orange 😀 Trying a new recipe this afternoon! Orange sorbet using frozen orange + coconut cream + a dash of maple syrup! #healthyfood #healthandwellness #mamarae #glutenfree #health #foodporn #nourishyourself #nourishyourself #eatwelllivewell #eatwell #dessert #dairyfree #eatforlife #soulfood
    😋 Decadent desserts for a cool summer day 🥰 😋 Decadent desserts for a cool summer day 🥰 Choc Banana Bread Pudding 😋🍫 One of my favourites... and you can eat it for breakfast! #healthandwellness #dessert #yummyfood #foodporn #healthyfood #soulfood #chef #glutenfree #dairyfree #mamarae #ekitchen #Australia #Brisbane #nourishyourbody #valentinesday
    ❤ Happy Valentine's Day from Mama Rae! Chocolat ❤ Happy Valentine's Day from Mama Rae! Chocolate coconut mousse 🍫🍨 All DF, GF and refined sugar free... but not free of flavour! Love this delicious dessert 😘 #mamarae #glutenfree #dairyfree #healthandwellness #healthyeating #nourishyourbody #dessert #foodporn #yummy #healthyfood #chef #mamaraekitchen #soulfood #delicious
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