About Mama Rae

Hi, my name is Mama Rae, Soul Food Chef Extraordinaire! I am a cook extraordinaire who prepares nutritious and delicious food with love. My mission is to teach people how to cook gluten, dairy and refined sugar free food. I was fortunate to grow up on a farm where we grew a lot of our vegetables and had access to fruit from the orchards close by. After I left home, I heard an interview during which the lady being interview, Vicki the vego, said β€œDo you know that 3 days after a lemon is picked, there is no Vitamin C left in the lemon.” It was in that moment that I realised just how important eating fresh food was. I believe that cooking should be as easy as falling off a log. to do and ….FUN!

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Nourish your mind, body & soul!