RECIPE: Turmeric Sweet Potato Wedges
WHAT YOU WILL NEED: 2 large sweet potatoes 2 tablespoons besan flour 1 tablespoon turmeric 3 tablespoons coconut oil salt and pepper THE HOW-TO PART: Turn oven on to 180…
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My Journey Into Soul Food
On reflection, my entire life has been a journey of understanding wellness, on every level; mind, body and spirit, and especially the importance of nourishing our bodies with food that…
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RECIPE: Salmon Patties
INGREDIENTS: 2 tins wild caught salmon 2 large spring onions 2 teaspoons herb salt 4 tablespoons gluten-free flour 1 ½ cups cooked sweet potato ½ cup fresh coriander 2 tablespoons…
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How To Use Gluten Free Flours
Gluten is a mixture of proteins found in wheat and related grains, such as barley, rye, spelt, and oat and gives dough elasticity allowing baked goods to rise and keep…
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Is Cooking Food On High Heat Damaging?
There isn’t a lot of information out there in the public domain about the effect of cooking food on very high temperatures and whether it is damaging to the food…
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