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Health Tips

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Nourish your mind, body & soul!



Have You Had Your Hug Today

The Healing Power of Hugging

  • Health Tips

Feeling a bit low today? How many hugs have you had? Many studies have been undertaken that show people who are hugged on a daily basis are healthier both physically…

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Do You Bless Your Food?

  • Health Tips

More often than not we eat and fill our stomach without really engaging in the process. We sometimes tend to get so hungry that we just stuff the food into…

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Latest Posts

  • RECIPE: Turmeric Sweet Potato Wedges

  • My Journey Into Soul Food

  • RECIPE: Salmon Patties

  • How to Use Gluten Free Flour

    How To Use Gluten Free Flours

  • mamaraessoulfood

    πŸ˜€ Making my favourite quinoa patties this after πŸ˜€ Making my favourite quinoa patties this afternoon!

Healthy, filled with nutrients and of course, gluten and dairy free! πŸ˜€ 

#soulfood #foodphotography #quinoa #healthyfood #cooking #mamarae #ekitchen #mamaraekitchen #soulfoodcooking #healthy #nourishyourbody #nourishyourself #yummy
    Preparing baked apples for dessert tonight πŸ˜‹ A Preparing baked apples for dessert tonight πŸ˜‹

A delicious and healthy treat!

#dessert #healthandwellness #healthyfood #yummy #glutenfree #vegan #dairyfree #nourishyourbody #nourishyourself #eatwell #eatwelllivewell #mamarae #loveyourself #nourished #apple #baked apples
    One of my favourite dishes: Rice bowl! A very no One of my favourite dishes: Rice bowl! 

A very nourishing dish with brown rice and vegetables that will keep you full for hours πŸ˜‹ 

#wellness #mamarae #soulfood #glutenfree #nourishyourbody #healthyfood #healthyeating #eatforlife #ricebowl #yummy #tasty #nutrition #feedyourbody #dairyfree #veganfood
    πŸ˜€ Trying a new recipe this afternoon! Orange πŸ˜€ Trying a new recipe this afternoon! 

Orange sorbet using frozen orange + coconut cream + a dash of maple syrup! 

#healthyfood #healthandwellness #mamarae #glutenfree #health #foodporn #nourishyourself #nourishyourself #eatwelllivewell #eatwell #dessert #dairyfree #eatforlife #soulfood
    πŸ˜‹ Decadent desserts for a cool summer day πŸ₯° πŸ˜‹ Decadent desserts for a cool summer day πŸ₯°
Choc Banana Bread Pudding πŸ˜‹πŸ«

One of my favourites... and you can eat it for breakfast! 

#healthandwellness #dessert #yummyfood #foodporn #healthyfood #soulfood #chef #glutenfree #dairyfree #mamarae #ekitchen #Australia #Brisbane #nourishyourbody #valentinesday
    ❀ Happy Valentine's Day from Mama Rae! Chocolat ❀ Happy Valentine's Day from Mama Rae!

Chocolate coconut mousse 🍫🍨
All DF, GF and refined sugar free... but not free of flavour! Love this delicious dessert 😘

#mamarae #glutenfree #dairyfree #healthandwellness #healthyeating #nourishyourbody #dessert #foodporn #yummy #healthyfood #chef #mamaraekitchen #soulfood #delicious
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