Meet Mama Rae!

Ready for a soul food journey? Learn how to prepare delicious, nutritious food to nourish your mind, body, and soul with Mama Rae!



Hi, Im Mama Rae!

Hi, my name is Mama Rae, Soul Food Chef Extraordinaire!
I am a cook extraordinaire who prepares nutritious and delicious food with love. My mission is to teach people how to cook gluten, dairy and refined sugar free food. I was fortunate to grow up on a farm where we grew a lot of our vegetables and had access to fruit from the orchards close by. After I left home, I heard an interview during which the lady being interview, Vicki the vego, said “Do you know that 3 days after a lemon is picked, there is no Vitamin C left in the lemon.” It was in that moment that I realised just how important eating fresh food was. I believe that cooking should be as easy as falling off a log. to do and ….FUN!

Read My Bio


  • I immediately felt the health benefits of Mama Rae’s food! I felt energised after every meal. I loved all of the food she cooked. When you watch Mama Rae at work in the kitchen, you can see the love being added to the food throughout the process. The food comes to life when she laughs! Magic in action before your eyes!

    Gerry Gleeson
  • Mama Rae’s Soul Food. What can I say? Have you tasted DIVINE in every bite? LOVE also? You haven’t until you’ve tasted Mama Rae’s creations. You can taste the love that she not only cooks with, but puts into every single recipe! Thank you Mama Rae. What a gift you are!! xx

    Danni Oraweic
  • I recently attended a retreat where the week was fully catered for. We were there to ‘work’ and it was so important that we could do so without the ‘distraction’ of having to get groceries and having to prepare meals etcetera. Mama Rae’s Soul Food took care of all of that for us. But that wasn’t all. Each meal was a delight. Each meal was better than the last. Each meal my taste buds were discovering new sensations and you could certainly taste the tender loving care put into it, in each bite. Mama Rae’s Soul Food was really amazing and allowed us to get on with what we were there to do.

    John Pavone
  • I loved all the new flavours I experienced from Mama Rae’s Soul Food. She puts so much care and attention into the food. My favourite meals were the baked cauliflower and the Raspberry and vanilla cheesecake! Mama Rae worked tirelessly and without complaint to present the most beautiful and yummy meals. Even though we were constantly eating, many of us reported suspected weight loss and commented that our clothes fit better, proof that you can eat and lose weight at the same time if the food you are giving your body is the right stuff. Sould food is an understatement.

    Britt Brennan

From The Blog

  • TUMERIC SWEET POTATO WEDGES Gluten, free, dairy free and egg free

    WHAT YOU WILL NEED: 2 large sweet potatoes 2 tablespoons besan flour 1 tablespoon turmeric 3 tablespoons coconut oil salt and pepper THE HOW-TO PART: Turn oven on to 180…


    On reflection, my entire life has been a journey of understanding wellness, on every level; mind, body and spirit, and especially the importance of nourishing our bodies with food that…

  • SALMON PATTIES Gluten, free, dairy free and egg free

    INGREDIENTS: 2 tins wild caught salmon 2 large spring onions 2 teaspoons herb salt 4 tablespoons gluten-free flour 1 ½ cups cooked sweet potato ½ cup fresh coriander 2 tablespoons…


    Gluten is a mixture of proteins found in wheat and related grains, such as barley, rye, spelt, and oat and gives dough elasticity allowing baked goods to rise and keep…

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